FAIDA 10 ZA KULALA UCHI 10 BENEFITS OF SLEEPING NAKED
Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore.
Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is.
As it turns out, there are many benefits of sleeping naked. You may have heard of some of these, but others might surprise you.
1. Getting Enough Sleep
If you sleep completely without clothes, your body becomes very loose, clothes tend to be very tight and deprive you of enough sleep, something that you as a sleeper may not notice.
Sometimes you may have slept with a shirt on but in the morning you find yourself without it, this is because you are outside of consciousness, that is, in your sleep, you woke up and undressed yourself without knowing why you were not getting enough sleep.
2. Prevents skin diseases.
If you sleep without clothes, your body temperature drops a little and normally opportunistic insects of the body want a warm or humid place to be able to attack so if you sleep without clothes these insects will not have the chance to attack your body and bring you diseases,,, even during the winter it is better to cover yourself with many blankets than to wear clothes.
3. Helps to lose weight.
If you sleep with clothes on, the reason for that discomfort is that one experiences stress and that situation causes you to feel hungry and want to eat more at night, but a person who sleeps without clothes is very relaxed and falls asleep without even hearing the signs of hunger.
4. Protects Private Parts
For a man, sleeping without clothes keeps your testicles cool and helps to produce enough sperm, but also for a woman, it gives the vagina enough oxygen and prevents fungal diseases that like to attack there.
5. It affects Marriage and Relationships.
Research shows that couples who sleep naked every day have sex more often than those who sleep with clothes on, and this increases the yeast of relationships and makes them see themselves anew every day because their bodies produce the hormone oxytocin, which is the hormone of love.
6. It slows down the aging process.
If you sleep without clothes, you create a very good environment for your body’s hormones to work more than when you sleep with clothes on, where your hormones work in a difficult environment… in short, sleeping with clothes makes you age faster.
7. It gives you happiness and freedom.
Normally, when a woman leaves work or rounds and arrives home, the very first thing she does is take off her bra and throw it away because she is very tight throughout the day.
8. Decrease Stress and Stabilize Your Mood
Since sleeping nude can help lower your body temperature and produce higher quality sleep, dozing off in the buff can help decrease stress too. A study run by The Journal of Gerontology that studied sleep patterns and their effects showed an intimate relationship between sleep and stress levels.
There is also evidence that treating insomnia has a positive effect on overall mood, according to a study presented by the American Psychological Association that focused on treating insomnia and studying the secondary effects on mood.
Boost the Benefit: Incorporate yoga or stretching into your bedtime routine to relieve tension and increase blood flow.
9. Increase Self Esteem and Confidence
One study found that spending more time naked improved participants’ self-esteem and decreased body image dissatisfaction. The study also cited the cultural impacts on body image and how even just spending more time naked can help overcome those mental blocks and unrealistic standards.
Since it’s typically harder to spend time in your birthday suit as you go about your day, try making it a habit as you’re getting ready to hit the sheets so you can get your daily dose of nudity-induced confidence.
10. Keeps skin healthy
Because sleeping naked can help increase your overall sleep quality, it can also improve your skin. One small study looked at whether poor sleep limited the skin’s ability to heal from a small wound.
They split participants into three groups — one that received “adequate” sleep, one that was sleep deprived, and a third that was sleep deprived but received extra nutrients. What they found was that the group that slept well recovered faster than the other two groups. And the extra nutrition? It didn’t make a significant difference in how fast the wounds healed.
This shows that getting enough sleep could help your skin to recover and stay healthy, and if sleeping naked helps that happen, even better.
Take action now, if you grew up sleeping with your clothes on, it’s time to start making changes and involve your partner..